Showing results for "The Fourth Trimester" in Psychology

My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the ...

The Fourth Trimester Diaries with Han is a warm, honest podcast exploring postpartum mental health through real stories, expert advice, and community connection. I’m Han — a mum sharing my own journey with postpartum depression while chatting with therapists, mothers, and researchers about healing, self-care, and the realities of new motherhood. Each episode helps you feel understood, supported, and empowered. Subscribe, send your questions, and join our maternal mental health community — written and hosted by me, Han xxthefourthtrimesterdiariespod@gmail.com

This podcast serves as a space to give first-time moms a glimpse into the fourth trimester. Our understanding of postpartum is often based on either perfectly curated newborn photo sessions posted on social media, or tragic headlines about mothers overcome by postpartum depression. What about the in-between? What about the stories that aren't picture-perfect for social media, nor newsworthy? Listen into stories shared by moms like you about their own fourth trimester experience, with just the right balance of encouragement and truth.