Showing results for "The Future You" in Mood Disorders
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Você vai sobreviver a esta noite [You Will Get Through This Night]
- Como atravessar seus piores momentos e criar um futuro melhor
- Written by: Daniel Howell
- Narrated by: Diego Muras
- Length: 7 hrs and 49 mins
- Unabridged
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Há um momento no fim do dia em que você fica sozinho com seus pensamentos. Nessa hora, tudo pode parecer impossível de atravessar, mas isso não é verdade. Você pode ser sua própria luz. Escrito com honestidade, bom humor e a perspectiva de quem passou a vida lutando contra a depressão e a ansiedade, este audiolivro oferece ferramentas para ajudar você a retomar o controle de suas emoções nas horas mais difíceis. Daniel Howell explica o mecanismo por trás dos sentimentos paralisantes, mostrando como lidar com eles e trabalhar ativamente para mudar a maneira como se sente.
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Você vai sobreviver a esta noite [You Will Get Through This Night]
- Como atravessar seus piores momentos e criar um futuro melhor
- Narrated by: Diego Muras
- Length: 7 hrs and 49 mins
- Release Date: 18-06-24
- Language: portuguese
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₹632.00 or free with 30-day trial
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If You’re Freaking Out, Read This
- A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
- Written by: Simone DeAngelis
- Narrated by: Erin Bennett
- Length: 1 hr and 38 mins
- Unabridged
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Is everything terrible? Is your life going to s--t and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out. Simone has been there, and she made herself a book to remind her exactly what to do to get herself out of danger. She has used that template here, so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years.
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If You’re Freaking Out, Read This
- A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
- Narrated by: Erin Bennett
- Length: 1 hr and 38 mins
- Release Date: 25-11-19
- Language: English
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₹351.00 or free with 30-day trial
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