Showing results for "The Good Heart" in Health & Wellness

India’s leading nutritionist, Rujuta Diwekar is back with Season 2! Rujuta continues where she left and busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss. With easy to follow guidelines, do-at-home tips and a healthy dose of grand mom’s wisdom and wit, she makes losing weight and staying healthy a fun, relaxed and exciting journey. Come along. If you haven’t heard Season 1 yet, revisit the wisdom and fun tips-tricks and get on the Season 2 journey!

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix...

Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism—a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight)...

You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken it. On The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the...

Brought to you by Penguin. THE NEW YORK TIMES BESTSELLER The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the...

“Hey everyone! I’m Anthony Geathers and I’m Gregg Weiss & we’re the good dudes with bad hearts. No literally - our hearts are broken. I had heart failure & I have a heart transplant. We never thought we’d have heart problems but we do & they’re real & they suck …and that’s why we’re here - to talk to you about heart failure, heart attacks, heart disease and everything that comes with these conditions. Each week we’ll bring you a show featuring guests that have experience with heart issues - we’re talking about doctors and health professionals. Welcome to Change of Heart ...

Explore the intricate dynamics of emotional intelligence and mental prowess through this thought-provoking podcast series. Delve into narratives that examine the interplay between feelings and intellect, offering insights into how these forces shape human experience. This podcast showcases a rotating collection of full-length audiobooks, each week featuring a different classic that brings unique perspectives from various time periods and literary styles. It's not a single continuous story, but rather a diverse array of voices and viewpoints that provide listeners with opportunities for ...

‘Truly compelling.’ Cathy Rentzenbrink ‘Breathtaking … I loved it.’ Fern Britton ‘Courageous. Inspiring. Hopeful.’ Alastair Campbell 'Gripping’ Observer ‘Brave and raw’ Daily Mail 'An amazing story, powerfully told' Mail on Sunday An unforgettable memoir and manifesto for...

Brought to you by Penguin. We think of babyhood and old age as polar opposites on the spectrum of life. Yet they are profoundly linked. Our early experiences set us up for a lifetime of good mental and physical health, or for future health challenges. The First 1,001 Days will explore these...

Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself Why do we eat too much? Because we are hungry—but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating...

In this guided imagery meditation, Good Boundaries helps you see clearly how, when, and where other people invade your private space. It helps you consider the steps you’d need to take to correct the problem. And most importantly, it shows you how to operate in clarity and protection from your own center. When you operate from your center, you naturally create good, healthy boundaries, and attract people who respect you.

Explore the profound journey of self-discovery and inner transformation, as suggested by the theme of this title. This podcast delves into the introspective realm of personal growth, examining the tensions between our inner desires and the moral compass that guides us. Each episode offers a fresh perspective by featuring a different complete audiobook every week, spanning a range of styles and time periods. This format ensures a diverse exploration of thought-provoking ideas and timeless wisdom, providing listeners with the opportunity to gain insight, foster curiosity, and embark on a path of...