Showing results for "The Insiders' Guide" in Psychology & Mental Health
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Breaking Mad
- The Insider's Guide to Conquering Anxiety
- Written by: Anna Williamson
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Unabridged
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Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it .
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Breaking Mad
- The Insider's Guide to Conquering Anxiety
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Release Date: 23-02-17
- Language: English
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₹569.00 or free with 30-day trial
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