Showing results for "The Intermittent Fasting Revolution" in Science & Engineering
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- Written by: Mark P. Mattson
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Unabridged
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Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Release Date: 29-04-25
- Language: English
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