Showing results for "The Leap" in Mental Health

Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.

‘After all this time Frankie Dettori still ranks amongst the all-time greats of the sport’ LESTER PIGGOTT ‘An autobiography as gripping as any Dick Francis thriller’ YORKSHIRE POST ‘Endearingly honest… a fastpaced, funny autobiography’ COUNTRY LIFE MAGAZINE Legendary jockey...

Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy to a child's adolescence with accessible scientific and psychological understandings. She shows you how you've formed your relationship with food and gives you the practical, evidence-based tools to instill a positive relationship with eating in your children.