Showing results for "The Making of the World" in Cooking
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Making a world of nutrients
- Written by: Emmanuel
- Original Recording
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Nutrients!Nutrients are essential substances that provide energy, support growth, and maintain overall health. Here are the six main categories of nutrients:*1. Carbohydrates*- Provide energy for the body- Sources: grains, fruits, vegetables, legumes- Examples: sugars, starches, fiber*2. Proteins*- Build and repair tissues- Sources: animal products, legumes, nuts, seeds- Examples: amino acids, peptides*3. Fats*- Provide energy and support cell growth- Sources: animal products, nuts, seeds, oils- Examples: saturated, unsaturated, trans fats*4. Vitamins*- Support various bodily functions- ...
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