Showing results for "The March" in Fitness, Diet & Nutrition

In this series, we sit down and chat with a few of my clients, old and new about their own mental health struggles, what methods they have undertaken to combat their battles and how being part of a friendly community and part of my coaching team has been a positive influence in their own mental health/fitness journey. Episodes added weekly. Hosted on Acast. See acast.com/privacy for more information.

Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered that healing—of the heart, soul, and body—is not just essential, but an innate part of our lives.