Showing results for "The Middle Way" in Spirituality

A podcast that explores the interplay between the church calendar and… pretty much everything else.

Hosted by Emmy-winning filmmaker Adam Asdel and science-based mindfulness teacher Art Burns, The Middle Way is a weekly podcast exploring how to live a more grounded, meaningful life. Rooted in Buddhist teachings and supported by modern science, each episode unpacks real-life challenges—from anxiety and burnout to purpose and peace—with practical tools from both the Dharma and evidence-based mindfulness.Whether you're spiritually curious, mentally overwhelmed, or just seeking a gentler path forward, join us as we walk the Middle Way—one breath, one conversation at a time.

The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering. For all episodes go to: https://stepbysteppodcast.buzzsprout.comTo watch the podcast go to: Follow us on your favorite social media @middlewaypodcastIf ...

Christy Lynne Wood spent a decade in Bill Gothard's Institute in Basic Life Principles (as seen on Amazon Prime's "Shiny Happy People" documentary series). Homeschooled in this Christian cult, Christy was a good girl following the rules until Jesus unexpectedly showed up and changed everything. As Christy got to know Jesus for herself, she began to recognize that the God she knew and the god her cult talked about couldn't be the same God. Once the good girl following the rules, Christy felt a strange rebellion creeping into her heart. But it wasn't rock music, college, or blue jeans that was ...