Showing results for "The Mind" in Addiction & Recovery

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.

We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm. Mental health experts, psychologists, therapists, and counselors have reported the rising levels of stress, depression, anxiety, worry, and fear, year after year, for the last two decades. We can either wring our hands and doom-scrolling, or we can do something about it.

قد تكون كلمة "اقتحم" مبالغًا فيها، فهم يستأذنون أولًا قبل الدخول. كانوا مهذبين، كانوا ثلاثة عملاء: عميلين كبيرين في السن وعميلًا شابًّا في العشرينات من عمره. ربما كان يجب عليَّ ألا أسمح بدخولهم، لكني كنت ثملًا قليلًا بعد وجبة الغداء. وقد حدث هذا يوم الجمعة قبل عيد العمال.

Samantha Harte has had her share of heartbreak. Now fourteen years sober, she has suffered through her mother’s mental illness; betrayal by partners; the loss of her sister, friends, and father; multiple miscarriages; and her addiction to drugs and alcohol. Desperate for a path through the pain, she was forced to confront the hardwiring toward perfectionism that kept her sick and embrace the rewiring required to truly recover and heal. Through her medical practice, Samantha came to realize that, whether we’re addicted or not, we all suffer from some degree of soul sickness.

Sugar promises comfort, but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone—and you’re not weak. You’re caught in a system designed to keep you hooked.

”Breaking the Chains: Reprogram Your Mind to Overcome Compulsive Spending” is a comprehensive guide designed to empower listeners on their journey towards financial health. This book is tailored for individuals grappling with compulsive spending, aiming to help them reshape their habits and gain control over their finances. It uncovers the psychology of spending, identifies the potential pitfalls, and explores the real-life consequences of unchecked financial behaviors.