Showing results for "The Mindful Brain" in Parenting

Hi, I’m Anastasia — founder of Anaya Yoga, mother of two (ages 3 and 7), and a woman who realized it was time to take responsibility for her own happiness and health. Not by waiting for a partner, parents, or society to make things easier, but by shifting my mindset, softening expectations, and choosing practices that truly nourish me.This podcast is for mothers who give until there’s nothing left, hold themselves to impossible standards, and feel the pressure to keep it all together with a smile. If you’ve ever tried to “earn” your rest, silence your needs, or carry everyone else...

A no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child’s needs with empathy, and create a calmer home—without ever resorting to threats or punishment Every parent has had that painful moment they realize there must be a better way to...