Showing results for "The Mindful Brain" in Relationships

Hi, I’m Anastasia — founder of Anaya Yoga, mother of two (ages 3 and 7), and a woman who realized it was time to take responsibility for her own happiness and health. Not by waiting for a partner, parents, or society to make things easier, but by shifting my mindset, softening expectations, and choosing practices that truly nourish me.This podcast is for mothers who give until there’s nothing left, hold themselves to impossible standards, and feel the pressure to keep it all together with a smile. If you’ve ever tried to “earn” your rest, silence your needs, or carry everyone else...

A no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child’s needs with empathy, and create a calmer home—without ever resorting to threats or punishment Every parent has had that painful moment they realize there must be a better way to...

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is...