Showing results for "The Mindful Brain" in Hygiene & Healthy Living

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field...

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.

Hi, I’m Anastasia — founder of Anaya Yoga, mother of two (ages 3 and 7), and a woman who realized it was time to take responsibility for her own happiness and health. Not by waiting for a partner, parents, or society to make things easier, but by shifting my mindset, softening expectations, and choosing practices that truly nourish me.This podcast is for mothers who give until there’s nothing left, hold themselves to impossible standards, and feel the pressure to keep it all together with a smile. If you’ve ever tried to “earn” your rest, silence your needs, or carry everyone else...

Reasons to Be Mindful is a 15ish minute podcast by Right Brain Liaisons sharing practical tips and inspiration on the many different ways everyday people practice mindfulness and meditation for an easier and more enjoyable life. Learn from people of all walks of life who integrate mindful skills, awareness and practices into daily life to better manage the unavoidable challenges of being human. Produced by Jen Hill during covid-lockdown-2020, with love and gratitude for living on Kaurna land.

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH 'This is the story of all of the ways...