Showing results for "The Moon You" in Health & Wellness

Aging isn’t easy. But it can still be filled with joy—maybe even more joy than we expect. Alive Until You’re Dead offers a Zen approach to aging. Zen teacher and writer Susan Moon’s stories explore being present with what is, not turning away from what’s difficult, wishing for and working for the wellbeing of others, and being willing not to know what’s next. Moon writes of her most personal vulnerabilities in the service of connecting with everyone. These field notes from an old human being invite us to feel more alive in the final stretch, whatever it holds.

Aaron Dean Ruotsala, 24-year-old husband, father, business owner, and pilot shares a true story about a heart-wrenching experience he calls the best and worst experience of a lifetime. This story will provoke you to laughter, tears, and cause you to examine yourself and your role as a human on this temporal journey.

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this groundbreaking guide goes beyond the typical health mantras - eat right, exercise regularly, reduce stress - and explores the emotional and physical obstacles to corporeal and spiritual fitness.

radical vulnerability as a light in the absence