Showing results for "The Morning Of" in Health & Wellness

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Louise Hay's morning and evening affirmations have touched millions worldwide, fostering self-healing journeys. In this remastered edition, the affirmations that usher in hope at the dawn and conclude the day with joy and contentment are enhanced with entirely new music. Louise motivates you to...

A therapist creates moving portraits of four of her most memorable patients, men and women she considers psychological heroes. Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist in private practice for twenty-five years. In Good Morning, Monster, she focuses on four...

In this inspirational program, best-selling author and lecturer Louise L. Hay brings you affirmations for morning and evening that will help you start the day with hope, and end the day with joy and contentment. Louise motivates you to begin your day with positive affirmations that can open up...

‘This is my manifesto for morning. There is an energy in the earlier hours, an awareness I enjoy. In today’s world we tend to wake as late as we can, timed to when we have to work. But we don’t need to chase the day.’ In Morning, Allan Jenkins shows how getting up earlier even once a...

This audiobook is narrated by an AI Voice. Transform Your Life in 30 Days with Ancient Japanese Wellness Secrets That Have Created the World's Longest-Living, Happiest People Are you exhausted by harsh fitness programs, restrictive diets, and overwhelming self-improvement strategies that promise...

Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others. I hope you enjoy these inspiring and sometimes off the cuff conversations!!

A Financial Times Summer Book of 2019 Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play. In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the...

Saturday Morning Live is a free, virtual dermatology education series designed for busy clinicians seeking timely, practical insights without disrupting the workweek. Each episode features expert-led, case-based discussions covering the latest research, emerging data, and real-world clinical challenges across inflammatory, medical, surgical, aesthetic, and diagnostic dermatology.Recorded from live Saturday morning sessions, the podcast delivers concise, clinic-ready education you can apply immediately to patient care. Topics include inflammatory skin diseases, atopic dermatitis, emerging ...

Start your day with intention and unlock your full potential! Manifest Your Day | 5-Minute Morning Visualization guides you through powerful visualization exercises designed to shape your reality and bring your dreams to life. Each 5-minute episode is a focused journey into the power of your mind, helping you attract abundance, cultivate gratitude, and set the tone for a successful and fulfilling day. Whether you're seeking career breakthroughs, improved relationships, or personal growth, this podcast empowers you to harness the law of attraction and manifest your desires. Join us daily and ...

This gentle morning meditation helps you wake up slowly, find calm, and set a positive intention for your day. Feel free to listen daily for a peaceful start.

What if the most powerful work you could do for yourself happened while you were falling asleep?Good Morning, Subconscious is a guided meditation podcast designed for the two most receptive moments of your day … the quiet just before sleep, and the stillness just before you rise. No busy mind to push through. No willpower required. Just you, your subconscious, and a direct line to the beliefs that have been quietly running your life.Each episode combines the science of cardiac coherence with subconscious reprogramming techniques to help you identify, release, and replace the patterns held ...

Start your day with a winning mindset!"Wake Up Winning: Quick Morning Routines" delivers actionable strategies and energizing tips to help you conquer your mornings and set the tone for a productive and fulfilling day. Each episode is packed with concise routines, mindfulness practices, and motivational insights designed to jumpstart your energy, focus, and drive. Whether you're struggling to get out of bed, feeling overwhelmed by your to-do list, or simply want to make the most of each morning, this podcast is your guide to a consistently successful start. Discover the power of small changes ...

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks...

Perimenopause has you exhausted, brain-foggy, and feeling like a stranger in your own body, even though your doctor says you're "fine." You're not imagining it, and you're not alone. I'm Megan Pfiffner, MS, CNS, and creator of the Perimenopause Matrix™. Every Wednesday, join me for coffee and a 15-minute conversation about what's happening in your body, how you're feeling, and what you can actually do about it. No overwhelm. No judgment. No "shoulds." Just science, compassion, and real support. New episodes every Wednesday morning. ☕

A podcast for school-based SLPs, educators, and helping professionals who want to communicate more effectively, lead with confidence, and thrive without burning out — blending practical clinical wisdom with mindfulness and compassion-based leadership and nonviolent communication strategies. Each episode of The Morning Commute is worth 0.05 ASHA CEUs when you complete the accompanying course on www.speechtherapypd.com.

The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life. Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world. Whether you're chasing PRs, coaching athletes, or building your own brand in the ...

Start your day with clarity. The Morning Brief brings you essential news stories, curated by Epoch Times national editor Ivan Pentchoukov and hosted by Keegan and Helen Billings.

Wake up the warrior. Morning Adrenaline is a high-impact daily podcast designed to fuel your mind, sharpen your focus, increase productivity and activate the identity required to win the day—and your life. Hosted by T. Scott, CEO of Sisu Vida – Elite Mind & Body and Founder and High Performance Speaker of T Scott Elite, this show delivers short, powerful morning messages that go far beyond motivation. Each episode is built to help you reset your mindset, strengthen discipline, and align with purpose before the chaos of the day begins. This isn’t about hype.This isn’t about temporary ...

This is the story of two women. One old, one young. One looking for new adventures. One looking for a purpose. Both needing a friend. And this is how, along with two little girls in need of a family, a gorgeous stranger and a scruffy dog, they bring the whole community together every Saturday morning for love, laughter and a little bit of running...(well, power walking).