Showing results for "The New World" in Consciousness & Thought

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

In the midst of the Superpowers and the Third World, a new vision is emerging of a Fourth World, encompassing small communities as an alternative to the notion that "bigger is better." Returning power to a personal level is one of the goals, according to Papworth, who offers an expansive overview of the plight of the individual vs. "giant ism." "Human scale and morality" need to be reintroduced to the political decision-making process, Papworth says, and he provides some useful ways to meet the challenge he so eloquently describes.