Showing results for "The Octopus" in Health & Wellness

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.

It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.

Two long-term IBD patients, Rachel and Nigel, share their experiences and perspectives on living with inflammatory bowel disease (Crohn's disease and ulcerative colitis).

The 'Catching the Octopus' podcast has been created as a platform to help leaders, business owners and achievers tap into the inner secrets to success. It aims to showcase not only successful strategies and mindset that lead to shifting from good to great, but also how influential our own inner connections are at propelling us there. Strategies and mindset give us clarity on what to do in order to achieve, but it is who we become that elevates us to the highest possible level. Although this is not a wellbeing podcast, it will touch on aspects of how success is not always just pushing forward, ...

Welcome To The Problem With Men PodcastHas there ever been a more confusing and stressful time to be a man?It seems the gender goal posts are ever changing, spurred on by events like #metoo; and the growth of tribal identity politics.It can sometimes feel like we're sitting an exam but we skipped the classes.We're told we have male privilege; and while it might still be a mans world; it doesn't mean we should be ashamed or afraid to highlight the difficulties we face.Masculinity doesn't have to be toxic, and we've shown that by becoming more sensitive; but, we're also more likely to end our ...

Are podcasts TOO interesting? Need a podcast you CAN miss? Every episode comedian and playwright Dan Bain improvises a low-stakes podcast that's interesting enough to listen to, but not interesting enough to keep you awake, giving you the perfect podcast to fall asleep to.