Showing results for "The Performance" in Diets, Nutrition & Healthy Eating

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...

Getting fit is hard work. Fad diets, expensive exercise equipment, and new pills make keeping a balanced lifestyle harder than ever. It's easy to see why so many people fall victim to the promises offered by these "miracle programs." Instant results may tempt us, but the people who maintain optimal fitness levels are those who change their habits permanently. Now, you can have a complete health plan tailor-made to suit your body type.

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...