Showing results for "The Pocket" in Alternative & Complementary Medicine

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)

Janny Juddly, "The Therapist in my Pocket", author of "You Can Remember Who You Were Before Life Made You Forget" is psychotherapist with a mind body spirit perspective, a noticer and rememberer, on a spiritual journey. Helping you remember who you really are, where you come from, and why you're here, from the perspective of Oneness.

Clear, engaging, and practical updates on clinical psychiatry. Hosted by Chris Aiken, MD, and Kellie Newsome, PMHNP. Earn CME for listening at www.thecarlatreport.com/podcastcme

Want an all-in-one health, fitness, mindfulness, mindset, motivation, personal development, wellness and meditation coach in your pocket? Then Wellfulness is for you; a podcast to help you get fitter, healthier, eat better, feel less stressed, less overwhelmed and anxious, and feel happier. From food, to fitness and body, to space, ritual and routine, and your mind; we'll bring you different wellness practices and ideas, secret tips and hacks, plus help you apply mindful awareness to each one to consider how it can serve you on a holistic level, ask, ‘does this have a place in my life?’, ...