Showing results for "The Power of And" in Sports & Outdoors

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.

Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.

Collin is the founder and CEO of Master Your Mindset, LLC, a leader in the field of mental conditioning. Collin was a two-sport Division I athlete, Academic All-American, Pac-12 Champion, record setting medical sales professional, and national sales trainer. He has authored five books dealing with peak performance and his podcast, Master Your Mindset, has had 75,000 plus downloads world-wide. Collin’s innovative trainings on mindset, culture, and sales psychology have been utilized by some of the world’s best organizations.

In this compelling guide to fearless, creative living, Tae Yun Kim, a martial arts great grandmaster, shows that no matter what your age or background, culture or career, you don't have to settle for anything less than awesome in your life. Dr. Tae Yun Kim began her training at the age of seven, defying 5,000 years of tradition prohibiting girls from learning the martial arts in South Korea. Against all odds, she became the first female martial artist in South Korea and one of the highest-ranking martial artists in the world.

Arguably the greatest coach in British sporting history. SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS Jurgen Grobler’s Olympic coaching career is one of legend, yet the man himself has remained resolutely out of the spotlight. Over the last twenty years he has masterminded British...

Power of Sport is a weekly podcast exploring how sport is changing lives and strengthening communities. Hosted by Xavier Wiggins, the podcast goes beyond headlines to hear from the people doing the work on the ground - tackling issues like mental health, inclusion, inequality and opportunity through sport. From grassroots programmes to national movements, Power of Sport gives space to honest stories, real challenges and the people using sport as a force for good. 🎙 New episodes drop each Thursday.

Discover the remarkable benefits of a simple yet profound activity: walking. "The Transformative Power of Walking" is an enlightening guide that explores how incorporating walking into your daily life can lead to significant improvements in physical health, mental clarity, emotional well-being, and community engagement.

Tracing the path to power for over thirty different species on six continents, writer and behavioral ecologist Lee Alan Dugatkin takes us on a journey around the globe, shepherded by leading researchers who have discovered that in everything from hyenas to dolphins, bonobos to field mice, cichlid fish to cuttlefish, copperhead snakes to ravens, and meerkats to mongooses, power revolves around spying, deception, manipulation, forming and breaking up alliances, complex assessments of potential opponents, building social networks, and more

A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.

Online poker is flooded with noise - endless streams, 10-hour courses, and dense theoretical deep-dives. We use AI and NotebookLM to cut through the clutter. Every episode takes the world’s most elite poker resources and distills them into actionable, high-impact briefings. Whether you’re at Basecamp or the Growth Hub, we provide the shortcuts you need to grasp complex concepts in minutes, not months. No fluff. No ego. Just the path to winning. Hosted on Acast. See acast.com/privacy for more information.

In 2018 a photograph of Sophie Power breastfeeding her three-month-old son during the Ultra-Trail du Mont-Blanc went viral. Her journey is extraordinary: from coming second to last in the school cross country to reaching her peak in her forties when she not only ran for Great Britain in the 24-Hour World Championships but also broke two Guinness World Records in ultra-running. Sophie shares how she built resilience through life's toughest moments, learned to prioritize herself beyond motherhood, and discovered the power of both saying no and empowering herself in male-dominated spaces.

Norman Vincent Peale’s The Power of Positive Thinking, a classic best seller, has inspired an optimistic perspective for millions of Americans. Now, in an inspirational and entertaining rebuttal, the legendary basketball coach Bob Knight explains why "negative thinking" will actually produce more positive results, in sports and in daily life. Coach Knight, the second-winningest coach in NCAA history with 902 victories, explains that victory is often attained by the team that makes the fewest mistakes. His coaching philosophy was to instill discipline by "preparing to win" rather than hoping to win.

Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.

Ownership, governance, and decision-making behind the club.

Er lato nascosto der club: proprietà, governance e decisioni che contano davvero, nun le chiacchiere.

Propriété, gouvernance et processus de décision derrière le club.

Propiedad, gobernanza y toma de decisiones detrás del club.

Il lato nascosto del club: proprietà, governance e decisioni.

In a world where there are lots of faith based messages yet the truth is scarce, Rev. Victor Atenaga is painstakingly sharing the undiluted word of God every week from Monday to Friday. Several series, diverse angles from the Bible, God's word brings solution to life's questions and troubles. Expect healing, miracles, inspiration and increase in your faith to climb every mountain and conqueror every valley. God's word is alive and full of power.Listen to Rev. Victor Atenaga as he shares some tips on becoming the best despite the challenges we face in our society today.Rev. Victor Atenaga is ...

In How to Plant a Billion Trees, Walker tries to understand why her whole life didn’t fall apart, as was predicted. As she pieces together her story, she finds that it was thanks in no small part to her mother, her sisters, her friends who did not let the sexual abuse to define her. In this candid portrayal of a young girl, Nicole Walker writes about how, thanks to her family, her friends, and the mountains of the Wasatch, Cascades, and San Francisco Peaks, she reknit herself into the fabric of a supportive culture.