Showing results for "The Power of Guilt" in Parenting & Relationships

When was the last time you felt guilty? Chances are, you don't even want to think about it—most of us would rather not. It's uncomfortable. We can’t change what we did now, so why dwell on it? But avoiding guilt is a mistake we have to stop making if we want to improve our lives, our relationships, and our mental health. Drawing on extensive research into psychology, psychotherapy, philosophy, comparative religion, and legal studies, as well as Chris Moore's own foundational experiences with the emotion, Guilt offers a new perspective.

This is a meditation intended not to absolve us from a guilty conscience, but rather to help us find the cause of guilt, take the gifts and lessons our experiences carry, and get in touch with our humanity by bettering ourselves and, in turn, the world around us.

We Are Enough: Engaging with the World from a Place of Worthiness Course objectives: Summarize the differences and similarities between the experience of shame for men and women Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small Discuss the four...