Showing results for "The Power of Resilience" in Politics & Social Sciences

Being in flow is when you are “in the zone,” “on your game,” or even “on fire.” It is both a mental state and a physical one. You have a feeling of complete focus, full involvement, and deep enjoyment in whatever you are doing. You feel the activity takes no energy from you—indeed you feel that it is giving you energy. You barely notice the passage of time. You feel calm but almost ecstatic. Most of us have glimpsed being in this state. But what if you could be in your zone not just for a moment of flow, nor merely for a day, but always and forever? This book shows you how.

We Are Enough: Engaging with the World from a Place of Worthiness Course objectives: Summarize the differences and similarities between the experience of shame for men and women Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small Discuss the four...

The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, international best-selling author, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps. Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies....

What She Said, is a space for black girls and young adults to transition in graceful, poise, and respected women, with unconditional acceptance of who they are and support for who they want to be. To all black girls: come as you are. Don’t hide your mess, confusion, stress, or process. If you’ve been overcoming trauma from bullying, microaggressions, feeling outcasted, or an unharmonious relationship with family - you’re in the right place and you’re not alone. In each episode, you’ll hear black girls 18-24 share stories similar to yours and speak their truth without feeling judged ...

In 2008, Celeste Mergens was working with an overcrowded orphanage on the outskirts of Nairobi, Kenya, when she learned that menstruating girls sat on cardboard in their rooms for several days each month. This set into motion a simple idea—combining a washable, long-lasting pad with taboo-breaking education-that became a catalyst for an unlikely global movement for equity. Written in short, evocative chapters, The Power of Days tells the story of Mergens's quest to rally a global response to elevate menstrual health.

Welcome to Reclaim Your Power: A Journey of Healing and Resilience, the podcast designed to empower women who are ready to break free from toxic relationships, rebuild their confidence, and embrace a life of emotional freedom. Join Jessica Hopkins as we explore tools, insights, and real-life strategies to help you navigate the healing process, reclaim your self-worth, and cultivate resilience. From setting boundaries to recognizing red flags and embracing self-compassion, this podcast is your guide to taking back control and thriving after narcissistic abuse or challenging life experiences. ...

Guided Mindfulness Meditations for Relaxation and Resilience Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive...

This podcast is designed to provide listeners with a roadmap for creating and achieving personal and professional goals, drawing from my experience as a life coach, author, and thought leader. Break Through The Noise with Linda Walls centers on personal growth, overcoming adversity, and empowering transformation.