Showing results for "The Program" in Running & Jogging

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.

Comandado por Rodrigo Vilela, o Papo Veloz é uma releitura do Bandeirada, programa mais premiado das webrádios nacionais, pelo Prêmio Painel da Webrádio, em 2014 e 2015. Toda segunda-feira, nossa Live traz o resumo das corridas que aconteceram durante o fim de semana. Às quartas-feiras trazemos uma opinião mais detalhada sobre algum assunto, junto com a recordação de grandes personagens e momentos das pistas. E na sexta-feira, nossa perspectiva para as provas do fim de semana, em nosso "Aquecimento". Também temos seção de React ao vivo, das corridas mais importantes. Nossas Lives de...

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.