Showing results for "The Psychology of Digital Learning" in Mood Disorders
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Written by: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Release Date: 02-01-25
- Language: English
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₹679.00 or free with 30-day trial
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Learning the Language of Depression
- Overcoming Communication Barriers so People with Depression Are Safe and Understood
- Written by: The Depression Project
- Narrated by: Maria McCann
- Length: 5 hrs and 48 mins
- Unabridged
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Learning the Language of Depression is an ideal book for people with depression who would like some help communicating, as well as friends and family of someone with depression who would like to better understand their loved one.
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Learning the Language of Depression
- Overcoming Communication Barriers so People with Depression Are Safe and Understood
- Narrated by: Maria McCann
- Length: 5 hrs and 48 mins
- Release Date: 26-08-25
- Language: English
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₹586.00 or free with 30-day trial
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