Showing results for "The Right Time" in Health & Wellness

Frederick, the CEO of SmartLiving 360 and a recognized thought leader on the intersection of place and healthy aging, provides you with tools to evaluate your living situation, ensuring that you weigh all the necessary factors to make a sound decision that optimizes your current and future well-being. He explores the pros and cons of different living options, from remaining in your current home to downsizing, intergenerational living, co-housing, senior living, and more.

A fitness & lifestyle podcast where I will discuss various topics around health, fitness, nutrition and more with local guests. Understanding health & fitness is hard and this podcast can help. https://radiourban.fm/

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

I talk about a great book that I just bought, "Ulta Running For Normal People, Life Lessons Learned On and Off the Trail" by Sid Garza-Hillman, and a little about the 5K plan I and doing now. And a reading from the Gospel of John. This is my first episode and am learning podcasting while getting back at it!! The music i used in from Uppheat.io here is a link

Take a TIME OUT from your freakout of death so you can live your best life today. People are holding themselves back from living their best life because they’re so afraid of dying. We constantly have our finger on the self-destruct button and deny ourselves what we desire because “what if?” We’re calling 💩on that. You’re going to die. The people you love are going to die. There’s no getting around it. And what you’ve been told about death up until this point is what’s robbing you of the joy of life. Join us for weekly dynamic convos that will clean up your terror of death so...

Riding Home:The Power of Horses to Heal, is the first and only audiobook to scientifically and experientially explain why horses have the extraordinary ability to emotionally transform the lives of thousands of men, women and children, whether they are horse lovers, or suffering from deep...