Showing results for "The Sandwich Generation" in Careers
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
- Written by: Valerie Mekki
- Original Recording
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Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while raising kids.Tune in twice a week for:Sundays: 20-minute episodes addressing common midlife ...
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