Showing results for "The Science of Stress Management" in Alternative & Complementary Medicine
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Written by: Dr. Robert Schacter
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
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Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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Best one for managing stress
- By JS on 15-04-23
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Release Date: 13-08-19
- Language: English
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₹351.00 or free with 30-day trial
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The Science Behind Tapping
- A Proven Stress Management Technique for the Mind and Body
- Written by: Peta Stapleton Ph.D.
- Narrated by: Peta Stapleton Ph.D.
- Length: 8 hrs and 42 mins
- Unabridged
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This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. Emotional Freedom Techniques (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the...
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The Science Behind Tapping
- A Proven Stress Management Technique for the Mind and Body
- Narrated by: Peta Stapleton Ph.D.
- Length: 8 hrs and 42 mins
- Release Date: 20-12-20
- Language: English
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₹879.00 or free with 30-day trial
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![Дыхание. Новые факты об утраченном искусстве [Breath: The New Science of a Lost Art] cover art](https://m.media-amazon.com/images/I/51ML95nU94L._SL500_.jpg)
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Дыхание. Новые факты об утраченном искусстве [Breath: The New Science of a Lost Art]
- Written by: James Nestor
- Narrated by: Andrey Krupnik
- Length: 8 hrs and 57 mins
- Unabridged
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Джеймс Нестор – журналист и исследователь – делится захватывающей историей об экспериментах над собственным дыханием, а также о многочисленных практиках, которые он испробовал. Автор путешествовал по миру, чтобы научно проверить распространенные убеждения о том, как мы дышим. И это далеко не все, так как в конце аудиокниги вас ждет дополнительный бонус – полезные упражнения и методики для повышения эффективности дыхания! Прослушав эту аудиокнигу, вы никогда больше не будете дышать так, как раньше!
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Дыхание. Новые факты об утраченном искусстве [Breath: The New Science of a Lost Art]
- Narrated by: Andrey Krupnik
- Length: 8 hrs and 57 mins
- Release Date: 11-08-25
- Language: russian
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₹195.00 or free with 30-day trial
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Pleinement présent. La science, l’art et la pratique de la pleine conscience
- Written by: Susan Smalley, Diana Winston
- Narrated by: Caroline Boyer, Tristan Harvey
- Length: 5 hrs and 55 mins
- Abridged
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La pleine conscience (Mindfulness) - l'art de prêter attention au moment présent en étant ouvert et curieux - suscite un intérêt croissant et compte déjà des dizaines de milliers d'adeptes. Cet enregistrement, tout particulièrement accessible, explique de manière scientifique comment la pleine conscience influence de façon notable et positive le cerveau et le corps, en plus de fournir des conseils pratiques. Avec ses sections consacrées à la science, à l'art et à la pratique de la pleine conscience, "Pleinement présent" vous aidera à comprendre comment et pourquoi la méditation est si efficace.
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Pleinement présent. La science, l’art et la pratique de la pleine conscience
- Narrated by: Caroline Boyer, Tristan Harvey
- Length: 5 hrs and 55 mins
- Release Date: 27-07-18
- Language: French
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₹578.00 or free with 30-day trial
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