Showing results for "The Simple Home" in Fitness, Diet & Nutrition
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Balance Exercises for Seniors Made Simple
- Safe, At-Home Workouts to Improve Balance, Stability and Prevent Falls—Even If You’ve Never Exercised Before
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 3 hrs and 51 mins
- Unabridged
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Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.
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Balance Exercises for Seniors Made Simple
- Safe, At-Home Workouts to Improve Balance, Stability and Prevent Falls—Even If You’ve Never Exercised Before
- Narrated by: Myriam Berger
- Length: 3 hrs and 51 mins
- Release Date: 10-12-24
- Language: English
- Ageing · Aging Parents · Exercise & Fitness
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₹387.00 or free with 30-day trial
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Make Food Simple (Black & White, Non-Spiral)
- Take the Stress and Confusion Out of Nutrition and Make Quick, Healthy Meals for the Entire Family
- Written by: Dr. Livingood, Jessica Livingood
- Narrated by: Millian Quinteros
- Length: 2 hrs and 20 mins
- Unabridged
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6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.
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Make Food Simple (Black & White, Non-Spiral)
- Take the Stress and Confusion Out of Nutrition and Make Quick, Healthy Meals for the Entire Family
- Narrated by: Millian Quinteros
- Length: 2 hrs and 20 mins
- Release Date: 09-01-25
- Language: English
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₹233.00 or free with 30-day trial
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