Showing results for "The Six" in Emotions
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Written by: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release Date: 29-03-22
- Language: English
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₹586.00 or free with 30-day trial
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Written by: MaryCatherine McDonald PhD PhD
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Unabridged
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From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Release Date: 13-05-25
- Language: English
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₹500.00 or free with 30-day trial
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Czym jest motywacja? cz. 6. Manipulowanie innymi, aby Tobie zaszkodzić. [What Is Motivation? Part 6. Manipulating Others to Harm You.]
- Motywacja do wyjścia z roli ofiary. [Motivation to Leave the Role of Victim]
- Written by: Dr Renata Zarzycka
- Narrated by: Dr Renata Zarzycka
- Length: 33 mins
- Unabridged
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Warto poznać „Złotą zasadę” blokowania się przed manipulacją „obwiniaczy”: „Ten, który obwinia innych, ma daleką drogę przed sobą. Ten, który obwinia siebie, jest w połowie drogi. Ten, który nikogo nie wini, dotarł już na miejsce”. Na manipulatorów działających dla własnych korzyści możemy trafiać, co jakiś czas. Warto mieć motywację do nauki, jak ich demaskować, jak wsłuchiwać się w to, co mówią, jak obserwować ich zachowanie oraz jakie zadawać pytania?
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Czym jest motywacja? cz. 6. Manipulowanie innymi, aby Tobie zaszkodzić. [What Is Motivation? Part 6. Manipulating Others to Harm You.]
- Motywacja do wyjścia z roli ofiary. [Motivation to Leave the Role of Victim]
- Narrated by: Dr Renata Zarzycka
- Length: 33 mins
- Release Date: 19-08-24
- Language: polish
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₹138.00 or free with 30-day trial
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Sonhos e disciplina [Dreams and Discipline]
- Gestão da Emoção para qualidade de vida (Gestão da Emoção para qualidade de vida, Livro 6)
- Written by: Augusto Cury
- Narrated by: Camilo Schaden
- Length: 1 hr and 2 mins
- Unabridged
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Você teria coragem de subir em um avião e fazer uma longa viagem, sabendo que o piloto quase não tem experiência? Relaxaria se soubesse que ele desconhece os instrumentos de navegação? Dormiria se ele não tivesse habilidades para desviar de rotas turbulentas? São essas as perguntas que Augusto Cury nos faz logo no início do livro. Em Sonhos e disciplina, o autor nos mostra a maneira mais eficaz de conduzir a vida e realizar os sonhos, sem frustração ou ansiedade.
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Sonhos e disciplina [Dreams and Discipline]
- Gestão da Emoção para qualidade de vida (Gestão da Emoção para qualidade de vida, Livro 6)
- Narrated by: Camilo Schaden
- Series: Gestão da Emoção para qualidade de vida
- Length: 1 hr and 2 mins
- Release Date: 02-10-23
- Language: portuguese
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₹332.00 or free with 30-day trial
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Escúchate desde tus seis sentidos [Listen to Yourself from Your 6 Senses]
- Written by: M. Adela Fernández Zamora
- Narrated by: Sonia Román
- Length: 1 hr and 20 mins
- Unabridged
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Lo que usted está a punto de leer es un libro que le ayudará a reencontrarse, a redescubrir placeres de la vida que olvidamos con el ajetreo diario y a comenzar a conectar con algo superior que intenta hacernos ver que todo lo que necesitamos está dentro de nosotros. A través de explicaciones sencillas y ejercicios divertidos, la autora nos llevará por un viaje a través de los sentidos, en los cuales primará el contacto con nuestras emociones y sentimientos.
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Escúchate desde tus seis sentidos [Listen to Yourself from Your 6 Senses]
- Narrated by: Sonia Román
- Length: 1 hr and 20 mins
- Release Date: 13-02-19
- Language: spanish
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₹268.00 or free with 30-day trial
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