Showing results for "The System" in Health & Wellness
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The FlexBrain Method
- Stimulate Your Mind and Energize Your Life
- Written by: Nightingale-Learning Systems
- Narrated by: Dan Strutzel
- Length: 5 hrs and 42 mins
- Unabridged
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Don't sit back and let time, age, and genetics decide what will happen to your mind. The real determining factor in how sharp your brain is now - and how sharp it will remain - is you: Your lifestyle. Your attitudes. And, most especially, the choices you make, the habits you practice, and the small and large actions you take every single day.
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The FlexBrain Method
- Stimulate Your Mind and Energize Your Life
- Narrated by: Dan Strutzel
- Series: Nightingale-Conant: Mind-Tech
- Length: 5 hrs and 42 mins
- Release Date: 14-10-14
- Language: English
- Ageing · Self-Help · Stress Management
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₹1,439.00 or free with 30-day trial
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Written by: Susan McConnell, Richard Schwartz - introduction PhD
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Release Date: 04-05-21
- Language: English
- Mental Health · Psychology
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₹2,510.00 or free with 30-day trial
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The Secret to Healing Anxiety
- Written by: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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The Secret to Healing Anxiety
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Release Date: 23-01-25
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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₹836.00 or free with 30-day trial
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Focused Mind, Powerful Mind
- Release Your Mind's Greater Powers with Advanced Meditation Techniques
- Written by: Nightingale-Learning Systems
- Narrated by: Dan Strutzel
- Length: 4 hrs and 38 mins
- Unabridged
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Most people think meditation is a technique to empty the mind. But it can do much, much more than that. Based on the meditation techniques and mental exercises of some of the greatest thinkers of all time, Focused Mind, Powerful Mind is an advanced mind-development program that doesn't just teach you how to set aside time to do different meditation techniques.
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Focused Mind, Powerful Mind
- Release Your Mind's Greater Powers with Advanced Meditation Techniques
- Narrated by: Dan Strutzel
- Series: Nightingale-Conant: Mind-Tech
- Length: 4 hrs and 38 mins
- Release Date: 14-10-14
- Language: English
- Meditation · Spirituality
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₹1,003.00 or free with 30-day trial
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...
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Excellent book on understanding Nervous System Regulation
- By Daniel on 17-06-25
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Length: 12 hrs and 53 mins
- Release Date: 09-01-24
- Language: English
- Mental Health · Psychology · Self-Help
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₹500.00 or free with 30-day trial
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The Myth of Autism
- How a Misunderstood Epidemic Is Destroying Our Children
- Written by: Dr. Michael Goldberg, Elyse Goldberg
- Narrated by: Clinton Wade
- Length: 7 hrs and 19 mins
- Unabridged
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Everyone seems to agree that we have an epidemic of what is diagnosed as autism. But, in the history of our society, there has never been "an epidemic" of any developmental or genetic disorder. Yet, over the span of thirty years, autism has gone from affecting one in 5,000 children to one in 90, according to the Centers for Disease Control and Prevention. So what is this "autism", which has come to affect the lives of so many?
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The Myth of Autism
- How a Misunderstood Epidemic Is Destroying Our Children
- Narrated by: Clinton Wade
- Length: 7 hrs and 19 mins
- Release Date: 03-02-13
- Language: English
- Children's Health · Fatherhood · Motherhood
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₹668.00 or free with 30-day trial
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Written by: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Release Date: 23-06-20
- Language: English
- Psychology
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₹368.00 or free with 30-day trial
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Dropped In with Meghan Weir
- Written by: Meghan Weir Business Nervous System & Subconscious Strategist
- Original Recording
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Dropped In with Meghan Weir is a podcast for high-performing leaders and founders who want big wealth and impact without burning out.Former mental health and addictions nurse turned nervous system and business strategist, Meg helps you build success your system can actually hold.Expect conversations on nervous system rewiring, subconscious repatterning, wealth energetics, capacity, and visibility, so you can grow your business from a regulated body, not constant overdrive. This is where your nervous system and your net worth grow at the same time.Follow along on Instagram → @...
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Internal Family Systems Therapy, Second Edition
- Written by: Richard C. Schwartz, Martha Sweezy
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
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IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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loved everything - saved my life.
- By Amazon Customer on 08-11-25
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Internal Family Systems Therapy, Second Edition
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Release Date: 11-06-24
- Language: English
- Psychology
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₹1,641.00 or free with 30-day trial
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Internal Family Systems Couple Therapy Skills Manual
- Healing Relationships with Intimacy from the Inside Out
- Written by: Toni Herbine-Blank, Martha Sweezy
- Narrated by: Camille Mazant
- Length: 5 hrs and 24 mins
- Unabridged
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IFS Couple Therapy Skills Manual presents clinicians with a powerful, non-pathologizing approach to helping couples better understand themselves, their differences, and the underlying reasons for their suffering.
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Internal Family Systems Couple Therapy Skills Manual
- Healing Relationships with Intimacy from the Inside Out
- Narrated by: Camille Mazant
- Length: 5 hrs and 24 mins
- Release Date: 29-07-24
- Language: English
- Psychology
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₹1,641.00 or free with 30-day trial
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The Immune System (Second Edition)
- A Very Short Introduction (Very Short Introductions)
- Written by: Paul Klenerman
- Narrated by: Michael Langan
- Length: 4 hrs and 38 mins
- Unabridged
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In this Very Short Introduction, Paul Klenerman describes the immune system, and how it works in health and disease. He considers how the immune system evolved, the basic rules that govern its behavior, and the major health threats where it is important. Paul Klenerman also explains how things can go wrong when there is too little or too much immunity. The book also addresses what we learned about the immune system from the COVID-19 pandemic and how that has influenced thinking about future pandemics.
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The Immune System (Second Edition)
- A Very Short Introduction (Very Short Introductions)
- Narrated by: Michael Langan
- Length: 4 hrs and 38 mins
- Release Date: 29-12-25
- Language: English
- Science
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₹469.00 or free with 30-day trial
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Written by: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release Date: 14-05-24
- Language: English
- Anxiety Disorders · Emotions · Mental Health
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₹703.00 or free with 30-day trial
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- Written by: Susan McConnell
- Narrated by: Julie Slater
- Length: 8 hrs and 50 mins
- Unabridged
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A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma "McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic...
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- Narrated by: Julie Slater
- Length: 8 hrs and 50 mins
- Release Date: 07-01-25
- Language: English
- Mental Health · Psychology
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₹1,340.00 or free with 30-day trial
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The Power of Body Language
- An Ex-FBI Agent's System for Speed-Reading People
- Written by: Joe Navarro
- Narrated by: Joe Navarro
- Length: 6 hrs and 50 mins
- Original Recording
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Instantly discover what's really going on around you!Know the truth before you ever hear a word! Approximately 80% of communication is expressed nonverbally. When you know how to unlock the secrets of people's nonverbal cues, you'll always have the upper hand in any situation.
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A powerful book to always have!
- By vvk on 24-10-20
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The Power of Body Language
- An Ex-FBI Agent's System for Speed-Reading People
- Narrated by: Joe Navarro
- Series: Nightingale-Conant: Skill Building
- Length: 6 hrs and 50 mins
- Release Date: 14-10-14
- Language: English
- Psychology · Relationships · Self-Help
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₹1,439.00 or free with 30-day trial
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Unlocked
- A Family Emerging from the Shadows of Autism
- Written by: Susan Levin
- Narrated by: Gayle Hendrix
- Length: 13 hrs and 41 mins
- Unabridged
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Unlocked begins with a vivid depiction of the author's life with her autistic son, Ben. Feelings of isolation and self-hate and even moments of hatred toward her own child in response to his behaviors, as well as the impact on her marriage and younger daughter, impel her to seek solutions for his condition. Through years of trial and error, Susan eventually discovers methods that bring about radical improvement in Ben.
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Unlocked
- A Family Emerging from the Shadows of Autism
- Narrated by: Gayle Hendrix
- Length: 13 hrs and 41 mins
- Release Date: 17-03-15
- Language: English
- Children's Health · Fatherhood · Medical
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₹668.00 or free with 30-day trial
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Herbal Gut Health
- Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
- Written by: Maria Noel Groves
- Narrated by: Tiffany Smith
- Length: 13 hrs and 2 mins
- Unabridged
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From the bestselling author of Body into Balance, clinical herbalist Maria Noël Groves offers a comprehensive guide to the best herbs and natural practices to boost your gut microbiome, decrease your risk of chronic disease, and alleviate conditions like SIBO, leaky gut, irritable bowel...
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Herbal Gut Health
- Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
- Narrated by: Tiffany Smith
- Length: 13 hrs and 2 mins
- Release Date: 13-01-26
- Language: English
- Biological Sciences · Herbal Remedies
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₹500.00 or free with 30-day trial
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Mucusless Diet Healing System
- Written by: Professor Arnold Ehret
- Narrated by: Rob Sogomonian
- Length: 4 hrs and 35 mins
- Unabridged
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This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.
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Mucusless Diet Healing System
- Narrated by: Rob Sogomonian
- Length: 4 hrs and 35 mins
- Release Date: 12-11-25
- Language: English
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₹351.00 or free with 30-day trial
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Written by: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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Insightful. A must read/listen.
- By Placeholder on 03-05-21
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Release Date: 27-09-16
- Language: English
- Meditation · Psychology
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₹1,172.00 or free with 30-day trial
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- Written by: Richard C. Schwartz PhD
- Narrated by: Richard C. Schwartz PhD
- Length: 6 hrs and 54 mins
- Original Recording
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Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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amazing book
- By Archit Khare on 20-10-25
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- Narrated by: Richard C. Schwartz PhD
- Length: 6 hrs and 54 mins
- Release Date: 03-07-18
- Language: English
- Psychology · Relationships
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₹335.00 or free with 30-day trial
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The Thinking Mom's Revolution
- Autism Beyond the Spectrum: Inspiring True Stories from Parents Fighting to Rescue Their Children
- Written by: Helen Conroy, Lisa Joyce Goes
- Narrated by: Anne Marie Lee, Heather Henderson, Kathe Mazur,
- Length: 12 hrs and 8 mins
- Unabridged
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The Thinking Moms’ Revolution (TMR) is a group of 23 moms (and one awesome dad) from Montana to Malaysia who all have children with developmental disabilities. Initially collaborating online about therapies, biomedical intervention, alternative medicine, special diets, and doctors on the cutting edge of treatment approaches to an array of chronic and developmental disabilities, such as autism, sensory processing disorders, food allergies, ADHD, asthma, and seizures, they've come together into something far more substantial.
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The Thinking Mom's Revolution
- Autism Beyond the Spectrum: Inspiring True Stories from Parents Fighting to Rescue Their Children
- Narrated by: Anne Marie Lee, Heather Henderson, Kathe Mazur, Susan Lyons, Hillary Huber, Coleen Marlo, Cassandra Campbell
- Length: 12 hrs and 8 mins
- Release Date: 01-04-13
- Language: English
- Children's Health · Fatherhood · Motherhood
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₹836.00 or free with 30-day trial
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