Showing results for "The Tenth" in Health & Wellness

Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised 10th edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits.

Riveting and dramatic, The Tenth Nerve offers a rare window into the world of a pre-eminent neurosurgeon and the seven exceptional patients that made him a better person. “The scalpel can only go so deep, and technical skill can only take one so far.” In this absorbing narrative, Dr. Chris...

It was 1975 when Quinnipiac University launched its men's hockey program, and the players didn't even have their own ice rink for games. They played in Division III at a local high school. Fast-forward 48 years and they're D1 national champions, defeating powerhouse Minnesota just 10 seconds into overtime in April 2023. This podcast takes you on the team's journey from its humble beginnings, to the hiring of current coach Rand Pecknold in 1994, to the nail-biting championship game and into the future. The Tenth Second is the brainchild of Keith Woodward, who hosts and produced the podcast. ...

We all know when it comes to roadracing motorcycles, we look for tenths of seconds. No matter where you are in your journey as a club level novice or national level pro, there are tenths to be found in things both on and off the track. We will discuss with subject matter experts about health and wellness, rider gear, suspension tuning, Engine Building, Racing Techniques and much, much more!!!! So join us on this podcast journey, Chasing Tenths!!!

A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a...

“The Last Tenth Podcast: It’s Where the Rubber Meets The Road!” The Last Tenth Podcast is a show about running and life. Or life as a runner? Join me in conversation with coaches, runners and athletes from diverse backgrounds. Together, we explore how the practice of running helps to navigate through the many challenges we face on the road of life. The last .10 of a mile is often the longest and the hardest part of our journey from the start to the finish. Run your last .10 with me, your host, Coach Pilar. themindfulrogue@gmail.com Listen Notes Support this podcast: https://...