Showing results for "The Tree" in Exercise & Fitness

Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.

TREES IN WINTER is about the healing properties of nature and of walking, especially during the coldest season, when the inclination is for so many of us to stay indoors. It is also about the joy of learning a craft and practising it. Richard also shares the deeply moving, personal journey that led to him becoming an artist, as he reflects on how he connects with the world around him, and finds creativity through his walks in nature.

Tree and Leaf Wellness is Jessica Stephens. She is certified in Nutritional Therapy, Spiritual Direction, and Yoga Therapy. Why? Mid-life crisis? That and because they all helped her, and continue to help, with her own issues around chronic illness,autoimmune diseases,depression,thyroid issues,SIBO and other digestive issuesand more. And now she wants to help others. In this podcast Jessica shares her stories, interviews other experts, people with their own stories, shares books and other resources that have been helpful, and just has a lot of fun. There is a lot of laughter and a few tears. ...