Showing results for "The Uncomfortable Truth" in Health & Wellness

As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

The Uncomfortable Truth is a raw, unfiltered look at the lies, myths, and contradictions shaping our modern lives — especially in health, therapy, and the Western medical system. In an age of noise and misinformation, this podcast goes where most don’t: into the darker, messier sides of human psychology, culture, and behaviour. It’s a space to call bullshit on the systems and stories that keep us stuck — from outdated health dogmas to modern mental traps. Here, we dig deep into the uncomfortable (but necessary) truths that many avoid — so we can break patterns, reclaim agency, and ...

My name is Phoenix and I was married to a narcissist for 7 years. I believe sharing our stories is a path to healing and recovery. My goal is to share and educate others about narcissistic abuse with the hopes that others who have been in or are currently in an abusive relationship a window of understanding and a message that they are not alone.

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own...