Showing results for "The Universal Heart" in Self-Help

The Universal He-ART podcast explores the intersection of creativity, community, and lived experience. Hosted by storyteller, artist, and speaker Karrie (Emms) O’Connor, the show features in-depth conversations with individuals who are reshaping their communities, navigating mental health, using the arts to heal, or simply living with extraordinary courage. Each episode invites listeners into meaningful dialogue—blending vulnerability, insight, and inspiration—to highlight the diverse stories that shape who we are.

You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".