Showing results for "The Useful Book" in Fitness, Diet & Nutrition
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Running Handbook
- The Essential Guide to the Art of Running, Learn Useful Tips and Techniques to Running for Sprints and Marathons
- Written by: S. G. Donoghue
- Narrated by: Aadam Smyth
- Length: 28 mins
- Unabridged
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Running or jogging, even for a minimum of twice a week, can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall.
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Running Handbook
- The Essential Guide to the Art of Running, Learn Useful Tips and Techniques to Running for Sprints and Marathons
- Narrated by: Aadam Smyth
- Length: 28 mins
- Release Date: 18-04-23
- Language: English
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₹304.00 or free with 30-day trial
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