Showing results for "The Way Forward" in Spirituality
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The Way Forward with Brice Futch
- Written by: Brice Futch
- Original Recording
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The Way Forward Podcast exists to distill big ideas into bite size pieces for busy folks who want to go deeper on the topics of the day.
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Relieve Stress the Mindfulness Way
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
- Original Recording
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Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
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Relieve Stress the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release Date: 02-08-19
- Language: English
- Meditation · Spirituality
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