Showing results for "The Well" in Meditation

We've all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming? In this series the comedian Alice Fraser goes on a quest to find out.

'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD 'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACIST Meditation, movement, manifesting...

Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.

Linda Hall combines her experience as a gifted meditation teacher and practitioner of NLP and clinical hypnotherapy; her voice has a warm quality that is deeply relaxing to listen to. The un-intrusive background music is specifically designed to lead the mind towards a good night’s sleep. The first track may be used to help you relax deeply any time during the day or directly before going to bed. The last two tracks are designed to help you fall soundly asleep or go back to sleep should you wake in the night.

Stay Healthy and Well Hypnosis encourages you to make and keep healthy lifestyle changes that will heal and rejuvenate your body. Your mind will receive deep hypnotic suggestions for positive change, giving you valuable tools to maintain your health, removing unhealthy habits, and replacing negative thinking and beliefs with positive, healing thinking for a healthier lifestyle. Don’t wait to become healthy and energized. Avoid getting sick with the help of hypnosis today.

Spieglein, Spieglein – wer hätte gedacht, das Spiegel kraftvolle Werkzeuge sind, um die eigene, authentische Selbstreflexion zu stärken? Tara Well, Professorin für Psychologie am Barnard College an der Columbia University, forschte zu dieser Frage und entwickelte die revolutionäre, spiegelbasierte Meditation.

Gentle sounds and movements of the train lull you into a peaceful sleep. Thirty minute guided meditation begins with 12 minutes of guided imagery, followed by peaceful train sounds. Take a quiet evening walk to an quaint country train depot. Board an old train and spend the night in your own private compartment, as the sound and motion of the train gently lulls you into a peaceful sleep. The narration fades out, and the train sounds continue, giving you plenty of time to drift off into dreamland.

Healing is an individual experience, and often a mysterious one. But most doctors recognize the mind-body component of healing and believe that attitude, prayer, and meditation can make a difference. With gentle narration and an exceptionally healing music score, The Healing Well helps you tap into your own inner resources, to assist you in healing. With this guided journey, you may find your own reservoir of inner strength, and use it toward recovery, or greater health.

Glenda Cedarleaf MSW combines her deep, thorough understanding of the science and psychological impact of Lyme disease with her gifts for artful, poetic language and skillful guided imagery technique, narrating potent healing suggestions in her signature soothing voice. She thanks Karen Vrchota...

Peaceful guided imagery and nature sounds lull you to sleep. In this relaxing program, with gentle narration, soft music, and the soothing nature sounds, you’ll find yourself walking along a mountain stream on a crisp fall afternoon. You’ll enjoy the sights and sounds of this enchanting setting, and soon find your campsite waiting. As the evening stars come out, you’ll settle safe and sound into your comfy sleeping bag.

Guided meditation takes you to the finest hotel for the night. When you’ve been traveling and you’re exhausted, there’s nothing quite like the feeling of crawling into an exceptionally comfortable bed, in a hushed suite, in a luxury hotel. In this program you’ll tap into that feeling of complete comfort and total relaxation, to help you deeply relax and easily fall asleep, no matter where you are.

Enjoy a peaceful night’s sleep in the third installment in this series. This is the third installment in our Sleep Well Tonight series. In this lovely guided meditation, you’ll take an evening walk along a country lane, and find your way to an old farmhouse, recently converted for guests. You’ll have the house all to yourself tonight! From your comfy bed, you’ll enjoy the sound of crickets softly chirping outside.

A soothing guided sleep meditation... Enjoy a good night's sleep with this gentle inner journey. Take an evening walk along the beach to your secluded seaside cottage. Secure in your comfy bed on the screened-in porch, enjoy a full body relaxation, and then let the waves lull you into dreamland. At the end of the inner journey the narration tapers off, and the waves continue for another 30 minutes.

Humans are the only mammals that can delay sleep. Are you a human? Would you like to sleep soundly? No more delays? Let’s get listening to Sleep Well NOW and get ready to drift off into a beautifully relaxing sleep. There are two beautifully recorded tracks for you: Sleep Well NOW and Deep Body Relaxation. Sleep Well NOW is an extremely high quality, cutting edge and restful audiobook. All you need to do is lie back and let us guide you into a pure bliss.

David Wells is the star of TV's Most Haunted programme (now in its seventh series) and writes regular astrology columns for Now magazine and the Scottish Daily Record. He lives in Portsmouth.Have you ever been to a new place that seems incredibly familiar or met a stranger that you're sure...

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The...

These meditations will help you connect more deeply with your spiritual side in relaxing settings from the natural world. Remove the chains that bind with the cord cutting meditation - a release of karmic links you no longer need. Take a journey to meet your guides and elders, gather with them...

Listeners of all ages can drift into Sweet Dreams with these remarkably restful visualizations written and narrated by master storyteller Jim Weiss. Experience a toy shop after hours, a colorful cavern behind a waterfall, and four other settings of safety and wonder. Gentle music follows each scene.