Showing results for "The Well Life" in Mood Disorders
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Written by: Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Release Date: 28-11-23
- Language: English
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₹586.00 or free with 30-day trial
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Living Well with Bipolar Disorder
- Practical Strategies for Improving Your Daily Life
- Written by: David J. Miklowitz PhD
- Narrated by: Riverside Narrators
- Length: 8 hrs and 31 mins
- Unabridged
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No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.
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Living Well with Bipolar Disorder
- Practical Strategies for Improving Your Daily Life
- Narrated by: Riverside Narrators
- Length: 8 hrs and 31 mins
- Release Date: 15-10-24
- Language: English
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₹538.00 or free with 30-day trial
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