Showing results for "The Wilds" in Mental Health

A practical and compassionate guide to navigating life’s seasons through an inclusive, trauma-informed, and non-predictive approach to the Tarot. In Tarot for the Wild Soul, author Lindsay Mack teaches their signature Soul Tarot method, in which each of the cards is seen as a helpful ally and...

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...

Losing ground in his fight against his claustrophobia, ex-soldier Peter Ash has no intention of ever getting on a plane—until a grieving woman asks him to find her grandson. The boy's mother was murdered and his father, the sole suspect, has taken his son and fled to Iceland. When Peter is met at Reykjavik airport by a man from the US Embassy, he realises the powers that be don't want him in Iceland. But he isn't going home until he accomplishes his mission—even if it means incurring the wrath of his own government.

Emma Mitchell has suffered with depression - or as she calls it, "the grey slug" - for 25 years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting, and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna.

Clover Stroud's idyllic childhood in rural England was shattered when a horrific riding accident left her mother permanently brain damaged. Just 16, she embarked on a journey to find the sense of home that had been so savagely broken. Travelling from gypsy camps in Ireland to the rodeos of West Texas and then to Russia's war-torn Caucasus, Clover eventually found her way back to England's lyrical Vale of the White Horse.

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our...

Unlock the untapped power within you — discover the profound wisdom of your animal mind. Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal...

Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources - which Bill Plotkin calls the four facets of the self, or the four dimensions of our innate human wholeness - and also the four sets of fragmented or wounded subpersonalities that form during childhood. 

After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3,000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was enhanced by the kindness of strangers, who helped him to better understand himself and the power of human connection.

'They have lightning in their souls, thunder in their hearts, chaos in their bones.' Nikita Gill's poetry has captured hearts and minds all over the world; her inspirational words have been shared hundreds of thousands of times online, plastered across placards on international women's marches and even transformed into tattoos. This collection will showcase mostly unseen poetry and prose, delving into ideas about passion, identity, empowerment and femininity. Written and read by Nikita Gill.

Some children just haven't read the parenting books. The harder you try, the worse it gets. There's a hidden contract at the heart of parenting. It's the idea that if parents just get it right, their children can be made to do what they want. Manuals explain how to make it very clear to your...