Showing results for "Thirty Days" in Hygiene & Healthy Living

Ready to reset your gut and boost your well-being? Join "The Gut Reset" podcast for a 30-day journey to improve your digestion, energy levels, and overall health. Each day features a simple, actionable step, from adding fiber and fermented foods to managing stress and mindful eating. Tune in for expert advice, delicious recipes, and practical tips to transform your gut health in just one month!For more https://www.quietperiodplease.com/For Select Gut Health Deals https://amzn.to/41sOhR6

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond.

Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! ​ Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved. Support this podcast: https://anchor.fm/qrquitsmoking/support

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. Download the PDF here: https://forms.wix.com/f/7210165670007275871

Over the next 30 days, we will delve deep into a diverse range of meditation techniques, each offering its own unique gifts to our well-being and inner harmony.Meditation is an age-old practice, but its beauty lies in its simplicity and universality. Regardless of where we come from or what we believe, the quest for inner peace and understanding is a shared human endeavor. Through this program, we aim to provide you a holistic exploration of various meditation methods, allowing you to discover which resonate most with you.

Welcome to the 30 Day Mindful Podcast – your comprehensive resource for embracing mindfulness and boosting productivity. Prioritizing science-backed content over filler, this Podcast delivers potent results. Commit just two minutes a day to perform our trio of simple yet powerful tasks, and in just 30 days, you'll establish life-enhancing habits that yield lasting positive results.Embark on a transformative one-month journey teeming with practical exercises explicitly designed to nurture mindfulness in both your personal and professional spheres. Whether your goal is stress management, ...

3 years ago I was an alcoholic in the thralls of addiction and depression! For 30 days I share my story of how I got out of it's grip.

30 Days of Mental Well-being with Shashank

Hi, I'm Jo the Eater! Welcome to the EE (Emotional Eater) journey where with the help of other EEs, we will talk about our experiences as well as eating disorders. This podcast series was made as a complement to the journal named "The Ultimate Emotional Eater Journal" by Jo the Eater.Instagram: Jo.the.ee

If you want alternative outcomes you need alternative actions. 30 day challenges get us out of autopilot and lead us to driving our full value life.

The day 30 podcast began as an effort of three friends to push themselves and each other to improve, create and grow. Each month we choose a different challenge, ranging from fitness, creativity and mental wellbeing to build new habits or break old ones. We document this through our podcast, a way to share our experiences and hopefully inspire others to make small changes that have huge implications for happiness and life fulfilment. Join us along our journey's and participate in them yourselves. You can follow our progress and join in on Instagram @day30podcast. As we try and grow this ...

Welcome to 30 Days of Doing Nothing — a transformative wellness series from Vibrant Health Labs, designed to help you slow down, breathe deeper, and reconnect with yourself. In a world that glorifies hustle, this series teaches the art of rest as medicine. Each day, our guide “V” will lead you through one simple practice to help you: Calm your nervous system Balance midlife hormones Reduce stress and anxiety Improve sleep, focus, and mood Reclaim your sense of peace and presence Doing nothing isn’t laziness — it’s how your body heals and your mind resets.So grab your tea, ...

My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for the most recent videos.

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally...

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is ...