Showing results for "Time" in Mental Health

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.

NEW YORK TIMES BESTSELLER The bestselling author of High Achiever chronicles life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she’d ever imagined to staying sober...

Some people are so stressful to be around they can actually make us ill. This book looks at the relationships that may drag us down and drain our energy. It gives us the tools to recognise toxic people and places so that we never need give in to them again. It explains that our freedom lies in our own hands and has to do with making choices and decisions, setting proper boundaries and drawing back from situations in which we tend to feel like victims. This may mean weeding out our address book and going lonely for a while - but never fear, says Dr Cantopher, givers will turn up once we eliminate the takers from our lives.

If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.