Showing results for "Time Out" in Meditation

Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along the path of the "bodhisattva warrior," explaining in depth...

Inner peace, serenity and relaxation - that is the aim of this guided meditation. The "voice" is accompanied by discreet background music. You can also hear sounds from nature and heart beats. The first aim is to achieve a state of general relaxation. Secondly, the listener is led to an experience of in-depth perception of their body. This is important to improve self-esteem and to understand our own essence. Being mindful; to be aware of our body and our thoughts which leads to a more conscious living.

"Guided Meditation - Time Out" by Brahma Khumaris offers an atmospheric guided meditation that will help you unwind and reconnect with yourself. This guided meditation is invaluable for when you want to take a few minutes out to recharge your batteries or to get creativity and positivity happening in your thoughts. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change.

Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift off naturally. Instead of reading until your eyes grow heavy, simply press play and let the narration carry you into rest. With peaceful imagery and subtle mindfulness woven into every story, your breathing slows, tension melts, and sleep arrives—often before the final chapter finishes.

Meditation talks and calm music with instruction.