Showing results for "Time Peace" in Alternative & Complementary Medicine

With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She...

Brought to you by Penguin. In this hectic, modern world, the practice of meditation is the greatest way to find peace. Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has...

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.