Showing results for "To Open Minds" in Fitness, Diet & Nutrition
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Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- Written by: Jillian Pransky, Jessica Wolf
- Narrated by: Jillian Pransky
- Length: 7 hrs and 10 mins
- Unabridged
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In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.
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Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- Narrated by: Jillian Pransky
- Length: 7 hrs and 10 mins
- Release Date: 10-10-17
- Language: English
- Exercise & Fitness · Meditation · Self-Help
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