Showing results for "To the Point" in Fitness, Diet & Nutrition

From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

GLP-1 medications like Ozempic can trigger significant weight loss, but up to 39% may come from muscle, not fat. Maverick Ryder reveals why resistance training and strategic nutrition are essential to protect your metabolic health, preserve strength, and maintain results long after the shot ends. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Discover how to fuel peak performance every morning with science-backed breakfast strategies. Host Clare Delish explores nutrients, foods, and meal-prep techniques that stabilize energy, sharpen focus, and power your day. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

A podcast focused on the Community of Stevens Point and Central Wisconsin. We discuss the amenities, community events, businesses, and groups that make central Wisconsin unique.

The Language of Yin is a practical and poetic guidebook for yoga teachers who want to offer Yin yoga classes that are thoughtful, meditative, and meaningful. Blending Eastern philosophy, energy anatomy, and creative sequencing, this bestselling resource moves beyond basic alignment cues into the heart of contemplative teaching. Used in teacher trainings around the world, it offers language, structure, and inspiration for theming your classes with depth and clarity.

Discover how to transform everyday meals into protein-packed powerhouses without sacrificing flavor or comfort. Clare Delish reveals clever ingredient swaps, efficient meal prep strategies, and comfort food makeovers that keep you satisfied, energized, and excited about every bite. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that...

The guru of reward and loyalty programmes, Elan Ressel, shares his secrets with you on how to maximise the benefit you derive when you spend your hard-earned money. Learn the best tips, tricks, hacks and secrets. Recorded and produced at SolidGoldStudios.co.za