Showing results for "Tonight!" in Health & Wellness

The Resus Tonight team is curious to learn how critical care & emergency nursing can be better. The team translates research into everyday clinical practice, challenge the sacred cows of nursing and occasionally rant.

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something...

The Kris Kourtis ShowWith Kris Kourtis Hosted on Acast. See acast.com/privacy for more information.

Gentle sounds and movements of the train lull you into a peaceful sleep. Thirty minute guided meditation begins with 12 minutes of guided imagery, followed by peaceful train sounds. Take a quiet evening walk to an quaint country train depot. Board an old train and spend the night in your own private compartment, as the sound and motion of the train gently lulls you into a peaceful sleep. The narration fades out, and the train sounds continue, giving you plenty of time to drift off into dreamland.

Peaceful guided imagery and nature sounds lull you to sleep. In this relaxing program, with gentle narration, soft music, and the soothing nature sounds, you’ll find yourself walking along a mountain stream on a crisp fall afternoon. You’ll enjoy the sights and sounds of this enchanting setting, and soon find your campsite waiting. As the evening stars come out, you’ll settle safe and sound into your comfy sleeping bag.

Guided meditation takes you to the finest hotel for the night. When you’ve been traveling and you’re exhausted, there’s nothing quite like the feeling of crawling into an exceptionally comfortable bed, in a hushed suite, in a luxury hotel. In this program you’ll tap into that feeling of complete comfort and total relaxation, to help you deeply relax and easily fall asleep, no matter where you are.

Enjoy a peaceful night’s sleep in the third installment in this series. This is the third installment in our Sleep Well Tonight series. In this lovely guided meditation, you’ll take an evening walk along a country lane, and find your way to an old farmhouse, recently converted for guests. You’ll have the house all to yourself tonight! From your comfy bed, you’ll enjoy the sound of crickets softly chirping outside.

A soothing guided sleep meditation... Enjoy a good night's sleep with this gentle inner journey. Take an evening walk along the beach to your secluded seaside cottage. Secure in your comfy bed on the screened-in porch, enjoy a full body relaxation, and then let the waves lull you into dreamland. At the end of the inner journey the narration tapers off, and the waves continue for another 30 minutes.

Do you want to know how to cure insomnia? Do you finally want to sleep better? Or do you simply want to know how to fall asleep fast? Then the Sleep Better Tonight Podcast is for you! Please allow me to take you on a journey on which I share my own experience with insomnia, sleep deprivation, and terrible nightmares. There was a time when I asked myself "why am I always tired?" I was suffering. I was depressed. And at some point, I even thought about ending my life. That's when I decided to become a sleep researcher. If you ask yourself RIGHT NOW "what happens when you don't sleep?" because ...

So, what exactly do you drink when you're not drinking? That's the question behind We're Not Drinking Tonight, the podcast that follows two friends and former party girls, Ciara and Shantel, as they taste their way through the latest and greatest additions to the budding no-, low-, and alternative alcohol spirits category. What inspired these two busy professionals, affectionately known as 'the Ladies', to seek out mocktails over cocktails, even though they both still drink alcohol (with no plans to stop)? Life! With corporate careers from 9-5 and active personal lives from 5-9, these days, ...

Society has led us to believe that being an alcoholic is an unattractive character flaw and unlikely to be a young, successful woman in the prime of her life. But this is the problem – I never considered that I had an issue with alcohol, because I didn’t look like those people in the ads. I wasn’t destitute, I wasn't middle aged and going through a divorce, and I definitely didn't go through a bottle of gin each day. I just liked alcohol, sure maybe I drank it too much or maybe I drank too much of it in one sitting, but I didn’t have an issue with it and I definitely wasn’t an ...

You know those nights—the ones where your body feels tired, but your mind won't stop talking? Where sleep stays just out of reach, teasing you with silence, then snatching it away with racing thoughts, emotional echoes, or that invisible tension that never quite lets go? This is your invitation to release. To soften. To finally rest. Binaural Sleep Enhancer isn't just another audio track. It's a portal. A meticulously tuned, frequency-based lullaby—not made for entertainment, but for surrender.

Red Light Tonight provides a first hand, in depth view of different red light districts, and LEGAL prostitution throughout the world. We will provide personal stories of my experiences, give reviews, and answer questions. At the end of each podcast, we will delve into the current hot topics.

Tune in to WLIT.FM Long Island Tonight Radio, your go-to local station in Long Island, New York. Experience the best of local entertainment with our captivating podcast radio shows designed to keep you engaged and entertained. G&G Unfiltered™ (Girls and Gossip): Join Christine and Kristen for an unfiltered take on love, sex, relationships, and the hottest social events in Long Island. Tune in every Saturday night at 9 PM on WLIT.FM for their candid conversations. Can’t catch it live? Replays are available Sunday and Monday at 9 PM or on-demand on the WLIT.FM App. Stay Connected Anytime, ...

Discover WLIT.FM Long Island Tonight Radio: Your Ultimate Local Station:Tune in to WLIT.FM Long Island Tonight Radio, your go-to local station in Long Island, New York. Experience the best of local entertainment with our captivating podcast radio shows designed to keep you engaged and entertained.The Nick Angelo ShowCatch Nick Angelo, a renowned producer and creative at the New York Comedy Club, as he dives into the latest in sports, pop culture, pro-wrestling, and Long Island events. Don’t miss his lively discussions every Saturday at 4 PM on WLIT.FM. Missed an episode? Enjoy replays on ...