Showing results for "Tools" in Mental Health
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The Adult ADHD Tool Kit
- Using CBT to Facilitate Coping Inside and Out
- Written by: Anthony L. Rostain, J. Russell Ramsay
- Narrated by: Brian Arens
- Length: 8 hrs and 57 mins
- Unabridged
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A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients.
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The Adult ADHD Tool Kit
- Using CBT to Facilitate Coping Inside and Out
- Narrated by: Brian Arens
- Length: 8 hrs and 57 mins
- Release Date: 03-06-25
- Language: English
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₹1,641.00 or free with 30-day trial
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Breathe How You Want to Feel
- Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
- Written by: Matteo Pistono
- Narrated by: Matteo Pistono
- Length: 9 hrs and 3 mins
- Unabridged
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Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels...
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Breathe How You Want to Feel
- Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
- Narrated by: Matteo Pistono
- Length: 9 hrs and 3 mins
- Release Date: 28-05-24
- Language: English
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₹1,005.00 or free with 30-day trial
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Depressionen überwinden - 100 Tools und 6-Minuten Übungen für mehr Resilienz
- Einfache und effektive Strategien für Selbstwirksamkeit, Flexibilität und sozialen Halt
- Written by: Johannes Seifert
- Narrated by: Torben Sterner
- Length: 7 hrs and 10 mins
- Unabridged
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Depressionen überwinden: Mit 100 Tools und 6-Minuten-Übungen Schritt für Schritt zu mehr Resilienz und einem stabilen Alltagsleben. Sie kämpfen immer ...
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Depressionen überwinden - 100 Tools und 6-Minuten Übungen für mehr Resilienz
- Einfache und effektive Strategien für Selbstwirksamkeit, Flexibilität und sozialen Halt
- Narrated by: Torben Sterner
- Length: 7 hrs and 10 mins
- Release Date: 28-02-25
- Language: german
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₹635.00 or free with 30-day trial
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44 Psychologie-Tools für alle Gefühlslagen
- Schwierige Gefühle bewältigen, Ängste auflösen, Leichtigkeit und Stärke gewinnen
- Written by: Vanessa Graf
- Narrated by: Susanne Grawe
- Length: 3 hrs and 12 mins
- Unabridged
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Hilfe! Gefühle! Jeder hat sie, keiner will sie: die so genannten schwierigen Gefühle wie Angst, Wut oder Trauer. Dadurch, dass wir sie nicht wollen, werden sie oft im Untergrund besonders mächtig und können uns im schlimmsten Fall das ganze Leben versauen. Der Ursprung für immer wiederkehrende Probleme sind häufig nicht gefühlte Emotionen, denen wir hartnäckig ausweichen. Der hocheffektive Erste-Hilfe-Kasten für Zuhause hält 44 schnell anwendbare Psychologie-Tools für alle Gefühlslagen bereit.
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44 Psychologie-Tools für alle Gefühlslagen
- Schwierige Gefühle bewältigen, Ängste auflösen, Leichtigkeit und Stärke gewinnen
- Narrated by: Susanne Grawe
- Length: 3 hrs and 12 mins
- Release Date: 04-01-24
- Language: german
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₹166.00 or free with 30-day trial
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Written by: Pat Longo
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Unabridged
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Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Release Date: 27-08-19
- Language: English
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₹820.00 or free with 30-day trial
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