Showing results for "Truth" in Sleep Disorders
1 - 3 of 3 results
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The Truth About Caffeine and Sleep
- Written by: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Original Recording
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Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake - and why it makes you crash - is key to knowing how it affects your sleep.
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The Truth About Caffeine and Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Release Date: 14-05-20
- Language: English
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The Truth About Booze Before Bed
- Written by: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 5 mins
- Original Recording
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There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.
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The Truth About Booze Before Bed
- Narrated by: Clarice Metzger
- Length: 5 mins
- Release Date: 14-05-20
- Language: English
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The Truth About Screens Before Bed
- Written by: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
- Original Recording
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You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.
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The Truth About Screens Before Bed
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
- Release Date: 14-05-20
- Language: English
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