Showing results for "Twenty-one" in Psychology & Mental Health

True happiness is an inside job. Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact if it were easy to be happy, this book would be a very short one!

21 Grams is a podcast for the weight we carry quietly.The thoughts that don’t always have language. The moments that sit in your chest a little longer than you expect. The realizations that don’t arrive loudly—but change you all the same.This is a space to slow down. To breathe. To sit with the parts of life we usually rush past or push away.Each episode feels like a conversation you didn’t know you needed—honest, reflective, and deeply human. We talk about change, control, relationships, grief, growth, identity, and the quiet turning points that shape who we become. Not from a place...

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness. Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from...

Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

Welcome to 21-Breath Reset : a week of bite-size morning voice notes (60–75 seconds each) that guide you through 21 slow breaths and a simple mind-body focus. From a gentle rib check-in to a gratitude-fueled “thank-you loop,” these practices help you ground, soften, and start every day with intention. Press play as soon as you wake up, follow the easy counts, and feel tension melt while your nervous system resets. Listen in order or pick the track your body needs. Seven mornings, seven micro-rituals -one calmer, clearer you. 🌿

Maior especialista em luto do Brasil e pioneira no tema em nosso país, Maria Helena Pereira Franco reúne aqui décadas de experiência no atendimento a pessoas enlutadas e na formação de profissionais que atuam nesse campo. Mais que isso, oferece um amplo panorama a respeito das teorias e pesquisas sobre luto, sempre se valendo do rigor científico e de uma visão peculiar desse processo, que integra aspectos psíquicos, sociais, cognitivos, espirituais e físicos.

21 Virtues is an elite leadership podcast exploring strategic intuitive intelligence, warrior leadership, and intuitive mastery without fluffy spiritual or New Age platitudes. This is not self-help, motivation, or mindset culture. It is for founders, executives, operators, and leaders who carry real responsibility—and who understand that external success without internal command eventually collapses. The show focuses on: Strategic Intuitive Intelligence: Applying grounded intuition to decision-making, leadership, risk, and clarity. Not mysticism. Not belief. Disciplined inner perception ...

МОЯ УДИВИТЕЛЬНОЕ ПУТЕШЕСТВИЕ МОЕЙ ДУШИМой путь души длился 36 лет и продолжается по сей день. От состояния неуверенного в себе ребёнка я шла к состоянию самодостаточной, целостной и счастливой женщины.Оглядываясь назад, я теперь понимаю, ради чего и почему всё было именно так. Все пережитые испытания сделали меня той, кто я ...

"الحياة باردة ومليئة بالجوع، وأنا أحاول أن أقوم بكل ما يمكن أن أفعله ليرضى عني الجميع ولا يرمونني في الشارع أو دار الأيتام كما كنت أسمع عمتي تقول بين فترة وأخرى،...

We are about to embark on an exciting and life-changing journey. For some of us, this trek will be as challenging as climbing up a steep mountain while carrying a hundred pounds on our backs. For others, it will be like having a tooth extracted without Novocain. For many of us—those of us who are ready to change, heal, and grow—we will be energized and sometimes shocked with joy over how much we learn about ourselves and how good we begin to feel in the process. We are about to dive headfirst, soul deep into the practice of forgiveness.

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, the act of acceptance for one to move forward in life is a concept believed in psychology to be of benefit to ones overall well-being. This podcast involves 10-12 minute guided meditations with focus on acceptance of various topics pertaining to being a human being. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and exploring these topics with more acceptance of your emotions related to them. Continue to ...

Audio terapéutico para dejar de fumar. Hosted on Acast. See acast.com/privacy for more information.

21 to Go follows a personal weight loss journey in audio journal format. Follow along for your own inspiration or just for a different perspective for weight loss.

Decretos 21 X 21, Decreta durante 21 días y comienza el cambio.Sigue estos audios de decretos por 21 días. Sube el volumen en tu auto, en tus audífonos, en el transporte, en la regadera… Donde sea. Solamente ocúpate de sentir cada palabra y repetírtelas a ti 21 veces de manera consciente.Decretar tiene el poder de la palabra y más allá de la programación neurolingüistica, los decretos son capaces de resonar y aumentar nuestra energía personal para motivarnos y ayudarnos a poner nuestra mente hacia un foco, lo que nos llevará a la acción y al logro. Decretar ayuda a enfocar la ...

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue...

Hello Beautiful Soul! Some time ago I began recording my thoughts. During this time I was going through the process of Deconditioning myself from the things that no longer serve me as a soul this time around. You have stumbled upon (or continued upon) Year Two of my Deconditioning and Ascension. At the time I didn’t know or label this process as such, but wow how powerful listening back now that I have the wisdom. Please enjoy my insight and wisdom as I know we are ONE and many of you may be in the same phase of your Human Journey. Or even have gone through the SAME alignment as me during ...

Lügner, Betrüger oder sogar Freunde und Familie: So wehren Sie sich gegen alltägliche Manipulationsversuche. Haben Sie auch manchmal das Gefühl, beeinflusst und für fremde Zwecke ausgenutzt zu werden? Pro Tag nehmen wir 6.000 Reize auf – 95 % davon sind uns unbewusst. Für andere Menschen öffnet das Tür und Tor für Manipulationstechniken. Auch wenn Sie glauben, Sie seien für derartige Psychotricks immun... Manipulation findet überall statt: egal, ob durch Familienmitglieder, Bekannte, Arbeitskollegen, Chefs und nicht selten auch durch beste Freunde.

هل يبقى الإنسان طفلًا مهما تقدَّم به العمر؟!!....ربّما نعم في نظر والديه ! يمر الإنسان خلال حياته بأطوار مختلفة ومراحل متتابعة ومن الطبيعي أن تكون لكل مرحلة خصائصها...

In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.