Showing results for "Under the Surface" in Parenting & Relationships

Finding and healing what navigates our life. Unresolved patterns, experiences, and beliefs in our subconscious can impact our mindset and the decisions that we make in our life. Working through any these challenges will put you at a better place, emotionally and psychologically. Though we often address smaller and more detail-oriented issues, it is common to miss those that are under the surface and are subconscious. Free yourself from this pull on your psyche and the negative impact on your life and relationships. A life spent living is the greatest gift that we can give ourselves and our ...

Getting Under The Surface is a podcast that helps listeners improve their mental, physical and emotional health by digging into the connections between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves. Topics covered include: anxiety, burnout, caregiving, consciousness, grief, illness, loss, meditation, mindfulness, self care, stress, and trauma. Your podcast host, Joey Donovan Guido, is a certified Teacher of Presence Life Coach who works with people to help them be in the present moment more, instead of being ruled by thoughts and ...